philomom

Hi all , my name is sue and I am so glad to have found this site , I started on this diet about 6 1/2 mos ago and to date have lost 62 lbs but I have quite a ways to go . My ideal goal is 140 lbs and I would like to make that before the year is out . Which means I have  109 lbs to go ! Sounds like a monumental amount considering where I started and how much I have lost already. When I first started the diet back in June I was working out 30 min everyday and watching everything I ate , well I still watch what I eat however not as well and the workouts have virtually stopped . The funny thing is I am still losing though because my caloric intake is so low - ranging from 800 to 1000 calories a day.

I need to get motivated again like I was in the beginning and would love to hear from anyone and everyone that has any tips or maybe even find a workout buddy in my area . I recently suffered a broken ankle and have to be in a cast for the next 6 weeks and that really scares me which is why i need to kick this diet into high gear like it was in the forst 6 months . I know there are workouts I can do that dont involve a treadmill or stepper for now which I have both . Any help would be appreciated !