philomom

Sorry i have not checked in , in what seems like weeks , suffered a broken ankle and now my cast is off ! So I can finnally get back to working out , I have to admit I could have did upper body workouts but kinda let it slide . Since my cast has been off 3 days now I have been walking everyday and eating even healthier . Just went to the local produce shop and purchased tons of fresh fruit and veggies . Thanks all of you that posted booster notes , you are all awesome !