philomom

Sorry i have not checked in , in what seems like weeks , suffered a broken ankle and now my cast is off ! So I can finnally get back to working out , I have to admit I could have did upper body workouts but kinda let it slide . Since my cast has been off 3 days now I have been walking everyday and eating even healthier . Just went to the local produce shop and purchased tons of fresh fruit and veggies . Thanks all of you that posted booster notes , you are all awesome !    

Well today was my 5th day in the cast and it is getting easier to get around , it is still sore so I have not been able to excercise yet but I give it another week and I can start my uppper body workouts , and lift weights for my arms . Although carrying this cast around is a workout on its own ! I go to New york Sunday to see the Final show of camelot . That should be interesting in itself . On the other hand I am sticking to my diet and eating alot better and really watching since my workouts are curtailed . We are supposed to eat at Bubba Gump shrimp tho’ and that is gonna be tricky !! Any suggestions ???   

Well , Second time posting a blog on this site but from surfing around it , I really really like it , what an awesome motivational tool , anyway , here is my problem , I recently broke my ankle in fact the permanent cast was placed on yesterday and will be on for the next 6 weeks . I need some help  with excersises that I can do in the interm of the 6 weeks that I cant walk much - I do have a walking boot on but I cant use my treadmill , stepper , or even take the dogs for a walk until this comes off - Any good ideas I would be extremely gratful